10 Ways how to resolve the fall allergies
Sabtu, 01 Oktober 2011
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Spring is the time guidelines not only for people with allergies. Here is how you can prevent allergy symptoms in the autumn as well.
1. Mold spores surge during the autumn and it is wise to check the area home that can contribute to the growth of mold or mildew. Always try to replace the damaged carpet and water faucets are not leaking.
2. Do not change your home to a "glass house". Be sure to keep indoor humidity (amount of water vapor in the air) level of 50 percent or less, to prevent growth of mold and dust mites activation if you have allergies. In the underground room, such as basements, mold can be a problem, and in this case, the dehumidifier can often help.
3. Knowing the pros and cons of a humidifier in the house. You can buy a hygrometer space for less than $ 10 to keep the humidity level in the right amount (50 percent or less), and help reduce allergy symptoms. Also watch out for the humidity by increasing the effect that a large number of plants can have in your home, especially in the bedroom.
4. Close your pillows and bedding with allergen-proof covers if you're sensitive to indoor allergens. Although I will not support a house in disorder, a British study recently reported that "does not make you sleep during the day" was actually associated with a reduced amount of dust mites that live in beds and linen to read (there are an average 2 million dust mites in the mattress).
5. Continue to keep an eye on the amount of pollen and mold and plan activities outside of the room wisely. Surge pollen on dry, windy day and a quick release, wet day rain and wind. Monitor the number of your local pollen www.aaaai.org / catch.
6. Keep your air conditioner works well - even during the autumn, and do not forget to change or clean the filters cleaned A / C. If you have a C A center / or furnace, install a protective filter with high efficiency (HEPA) and change every season.
7. Your love life may actually suffer as a result of allergies are not well controlled. A recent study found more than 80 percent of respondents claimed negative impact on sexual life as well as sleep and alertness during the day.
8. Pre-treating allergy symptoms with anti-allergy even before you hear the familiar sneezing, itchy nose and eyes, nose and throat. Plan ahead, get a simple skin allergy test, to know when to expect the annoying allergy symptoms, for more tips to save www.allergyandasthmarelief.org.
9. Avoid irritating indoor air, such as scented cleaning products, air fresheners, incense, potpourri and a wood stove if you have indoor allergies and / or asthma. Make sure you have adequate ventilation in your home.
10. The best type of flooring for allergy sufferers wood flooring, linoleum and tile. If you have carpet, use a HEPA vacuum cleaner.
Stay tuned for more allergy tips to live!
Dr. Clifford W. Bassett is an assistant professor of clinical medicine at Long Island College Hospital and the faculty of NYU School of Medicine. He is currently chairman of the Education Committee of the American Academy of Allergy, Asthma and Immunology. No information in this blog is intended as medical advice for the reader or intended to diagnose or treat medical conditions.
Read more: # http://www.foxnews.com/health/2010/09/27/ways-stay-allergy-free-fall/ ixzz1ZZjuLMSR
1. Mold spores surge during the autumn and it is wise to check the area home that can contribute to the growth of mold or mildew. Always try to replace the damaged carpet and water faucets are not leaking.
2. Do not change your home to a "glass house". Be sure to keep indoor humidity (amount of water vapor in the air) level of 50 percent or less, to prevent growth of mold and dust mites activation if you have allergies. In the underground room, such as basements, mold can be a problem, and in this case, the dehumidifier can often help.
3. Knowing the pros and cons of a humidifier in the house. You can buy a hygrometer space for less than $ 10 to keep the humidity level in the right amount (50 percent or less), and help reduce allergy symptoms. Also watch out for the humidity by increasing the effect that a large number of plants can have in your home, especially in the bedroom.
4. Close your pillows and bedding with allergen-proof covers if you're sensitive to indoor allergens. Although I will not support a house in disorder, a British study recently reported that "does not make you sleep during the day" was actually associated with a reduced amount of dust mites that live in beds and linen to read (there are an average 2 million dust mites in the mattress).
5. Continue to keep an eye on the amount of pollen and mold and plan activities outside of the room wisely. Surge pollen on dry, windy day and a quick release, wet day rain and wind. Monitor the number of your local pollen www.aaaai.org / catch.
6. Keep your air conditioner works well - even during the autumn, and do not forget to change or clean the filters cleaned A / C. If you have a C A center / or furnace, install a protective filter with high efficiency (HEPA) and change every season.
7. Your love life may actually suffer as a result of allergies are not well controlled. A recent study found more than 80 percent of respondents claimed negative impact on sexual life as well as sleep and alertness during the day.
8. Pre-treating allergy symptoms with anti-allergy even before you hear the familiar sneezing, itchy nose and eyes, nose and throat. Plan ahead, get a simple skin allergy test, to know when to expect the annoying allergy symptoms, for more tips to save www.allergyandasthmarelief.org.
9. Avoid irritating indoor air, such as scented cleaning products, air fresheners, incense, potpourri and a wood stove if you have indoor allergies and / or asthma. Make sure you have adequate ventilation in your home.
10. The best type of flooring for allergy sufferers wood flooring, linoleum and tile. If you have carpet, use a HEPA vacuum cleaner.
Stay tuned for more allergy tips to live!
Dr. Clifford W. Bassett is an assistant professor of clinical medicine at Long Island College Hospital and the faculty of NYU School of Medicine. He is currently chairman of the Education Committee of the American Academy of Allergy, Asthma and Immunology. No information in this blog is intended as medical advice for the reader or intended to diagnose or treat medical conditions.
Read more: # http://www.foxnews.com/health/2010/09/27/ways-stay-allergy-free-fall/ ixzz1ZZjuLMSR
