10 Tips To healthy Eating

Posted by abdurrazaq Kamis, 15 September 2011 0 komentar

food is one of the causes of human health. good food will generate energy and vitamins that are useful to the body. and otherwise bad food will cause a bad impact on human health.These 10 tips can help you follow that advice while still enjoying the foods you eat.

Eat Halal food And If you are a Muslim then, do not forget to read Basmallah when it will start eating.
Eating nutritious foods rich in nutrients such as from fruit, milk, vegetables, meat, nuts etc.
Still keep the weight . The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses.
Eat with a portion that is not excessive.
Eat regularly.
Fed with a balanced composition of fats, carbohydrates, proteins, vitamins etc.
Eat food that you taste.
Know your diet pitfalls.
Avoid fast food.
Avoid foods that are not good for you. eg for some people they are allergic to seafood and so on