10 Nutritious Foods For Kids
Jumat, 16 September 2011
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Every day a child needs nutritious food to build up his body. The Following is 10 nutritious food for kids, so they become healthy and strong :
- Milk. Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk's calcium keeps kids' bones and teeth strong.
- Whole Grain Bread and Cereal. Breads can be used to make a variety of different sandwiches or can be toasted to make a filling breakfast. Kids Health encourages the inclusion of whole wheat breads to ensure that children get enough fiber in their diet.
- Tofu. Tofu contain plenty of protein. as the substance of a body builder and can prevent cancer cells growing in the body
- Blueberries. Have a good taste and easy presentation and Its Contain antioxidants that can prevent disease.
- Tomatoes. They're loaded with lycopene ( a substance that protects against many cancers)
- Yogurt. Super Kids Nutrition suggests that yogurt is a top food for children because it has calcium and protein, which are needed for strong bodies and healthy bones.
- Lean Meat. Lean meat is a good source of protein, says Kids Health. Protein is necessary for a healthy body and there are many options to encourage children to consume enough protein. Lean chicken, turkey, or fish are all good choices.
- Egg. Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs).
- Avocado. Avocado is full of monounsaturated fats, the “good” fats that kids actually need in their diet every day. In fact, it’s recommended that 25 to 35% of kid’s calories come from fats, primarily the unsaturated one
- Mango . One cup of this sweet tropical fruit provides almost a whole day’s supply of Vitamin C which helps keep kids’ immune systems running strong and keeps teeth and gums healthy. It also provides 3 grams of fiber for just around 100 calories.
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